Create Masterbator From Common Household Items

Heart Rate Monitor - PLACEMENT IN MAJOR BIKE CI

Here we provide a short article in which we wanted to influence the importance of good positioning on the bike, because if we do not have, after spending much time with no proper posture, can cause serious injury to back or knee. Here you can see some examples.

ELEMENT TECHNICAL AND IMPLICATIONS

low-front Seat :

- Increased pressure on the kneecap.

-Increased risk of knee injury for a major component of flexion-rotation and weak vastus medialis.

- Worn early patellofemoral cartilage.

- meniscopathies-tendinopathy.

- Lumbago-back pain.

- Cervical pain.

Saddle height:

- Possible ligamentous and meniscal problems.

- Lumbago (lumbosacral torque)

- dorsal kyphosis (especially low handlebar positions)

Saddle late:

- Possible correction of the lumbar spine.

- Lumbalgias