What is the risk Indoor Cycle?
The risk is present in the currents are handled. Indoor Cycle class is very similar to what a normal aerobics class, first starts with a warm up that lasts about ten minutes later a medium impact phase also lasts 10 to 15 minutes and then a high-impact stage also lasts 10 to 15 minutes, then performed a decrease in the intensity of another 10.15 minutes and a cooling or cool down as the English say about 10 minutes which do stretching exercises. For Indoor Cycle the first two parts are very similar, but the intensity is where the problems begin because the currents driving the monitors are most often very high. Let me explain: The monitor is an individual who is being paid for what you enjoy doing, is happy with him and also wins. To this we add that has a good physical condition and is an active athlete. Well, this person submits to same workloads to everyone in their class and are of the same age or people over forty or fifty years.
In this article we make conscious to monitor how important it is to take into account the client before us, especially the new ones. That each self-assessments in this regard, if you think it is good or bad but our purpose is to warn that it is not very suitable to put burden regardless of the client.
I hope you are interested in this topic.
Saludossss 
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