After having made the Internet a look we found a rather interesting article on how to put the cleats properly. We hope that you are interested at all / as. Thanks & Regards
from southern Spain!
"The first thing to know is that incorrect positioning of the inlets causes the knee does not work ideally, with ease, but a forced and unnatural way. This movement repeated over and over again can of injury, especially in people prone to this or weak joints. How shall I put? As a picture is worth a thousand words I have set an image, and so I'll explain in less than a thousand words.
We assume that the point of maximum support of the foot corresponds to the center of the first metatarsal head, that is, where the fingers join the rest of the foot (lighter, up to where it is often out of the big toe bunion).
To make best use of all leg extensor power (or pedal or pedal stroke) and turn around muscles and tendons problems we will have to match the point described in the preceding paragraph with the center axis pedal. So we are in the same vertical line (blue box figure).
Another important consideration is as follows: the two shoes have to be perfectly parallel to each other and in line with the longitudinal axis of the bicycle. That is, the heels and toes should be neither inward nor out.
To make best use of all leg extensor power (or pedal or pedal stroke) and turn around muscles and tendons problems we will have to match the point described in the preceding paragraph with the center axis pedal. So we are in the same vertical line (blue box figure).
Another important consideration is as follows: the two shoes have to be perfectly parallel to each other and in line with the longitudinal axis of the bicycle. That is, the heels and toes should be neither inward nor out.
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